How Nutrition Affects Your Mood and Mental Health

  • How Nutrition Affects Your Mood and Mental Health

    IntroductionDid you know that what you eat doesn’t just affect your body, but your mind as well? More than ever, research is showing a strong connection between diet and mental health. While a balanced diet can enhance brain function and elevate mood, poor nutrition can contribute to feelings of anxiety, depression, and even cognitive decline.…

    Continue Reading