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How Nutrition Affects Your Mood and Mental Health
IntroductionDid you know that what you eat doesn’t just affect your body, but your mind as well? More than ever, research is showing a strong connection between diet and mental health. While a balanced diet can enhance brain function and elevate mood, poor nutrition can contribute to feelings of anxiety, depression, and even cognitive decline.…
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The Basics of Nutrition: What You Need to Know
Introduction Nutrition is the cornerstone of a healthy lifestyle, essential for fueling the body, supporting well-being, and achieving fitness goals. Whether you’re aiming for weight loss, muscle gain, or better health, understanding nutrition basics is key. This guide covers the essentials of a balanced diet and how to incorporate them into daily life. Section 1…
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