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Are All Fats Bad for You? Understanding Healthy Fats
Do you avoid eating fats because you’ve heard they’re unhealthy or lead to weight gain? The idea that all fats are harmful is a common misconception. In reality, some fats are essential for your health, while others should be limited. Let’s dive into the different types of fats and find out which ones can actually…
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Are All Calories Created Equal ?Understanding Nutrition
Introduction Ever wondered if eating 100 calories of candy is the same as eating 100 calories of vegetables?While the number of calories may be identical, the effects on your body can be drastically different. When it comes to weight loss, energy balance is essential, but not all calories are created equal. Let’s explore why the…
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